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Couples Therapy is an approach to mental health practice that seeks to increase interpersonal understanding and improve dysfunctional relationships through a range of various interventions, such as group therapy, individual therapy, and psychodynamic therapy. Couples Therapy attempts to enhance intimate relationships and solve interpersonal conflicts by exploring and acknowledging the relationship’s root causes and identifying possible solutions to the problem. It aims to create a sense of connection and trust between partners in order to build on their existing relationship and create new positive attachments. Couples Therapy also aims to provide partners with skills and knowledge they may not have access to themselves. Have a look at Couples Therapy San Diego.
In Couples Therapy, a trained therapist will guide you through your interactions with your partner. They will help you gain a better understanding of your own thoughts, feelings, and motivations in relationship. Couples’ counsellor will ensure that your concerns, fears and opinions are heard, understood and given their proper place and they ensure that you are given the opportunity to express them freely. You will be supported in this process by a qualified Counsellor who can guide you through individual or couple’s therapy. The counsellors can be as varied as there are couples in need of help. Some couples therapy focusses on behaviour modification, while others may put more emphasis on emotional and verbal expression.
Your relationship issues may range from physical to emotional, but it is likely that something emotional is at play in most all relationships. There are several common relationship issues that can cause conflict and discomfort for partners. This includes but is not limited to, intimacy issues, communication problems, conflict over money, and similar relationship issues. You and your partner should meet with your therapist to discuss your issues, set realistic goals, and create and maintain a treatment plan that both of you can live with and be grateful for. Your relationship issues will be addressed, analyzed, and methods for addressing those issues will be discussed.
Spencer Chernick, LMFT – ADHD, Couples, Teens, Children
4444 Mission Blvd, Suite H, San Diego, CA 92109