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As a result, the more saturated fat in your heart cells at the time of a heart attack, the more serious the attack could be. Instead of trans and saturated fats, choose healthy fats like olive oil, which are good for your heart. Simply changing your fat source will help you eat your way out of heart disease, one bite at a time. Find Out More Advanced Heart And Vascular Of Central New Jersey – Colts Neck Women’s Heart Health
Nowadays, women’s heart health is a hot subject. The movement began a few years ago, when it was discovered that the vast majority of cardiovascular disease research was focused on treating and preventing cardiovascular disease in men. Previously, it was thought that heart disease was not discriminatory and that it affected both men and women in the same way. This has since been shown to be untrue. Men and women are affected differently by heart disease, and the procedures used to prevent heart disease vary depending on the gender of the person.
Due to the relatively new existence of the industry, there is still a scarcity of knowledge about women’s heart health. This isn’t to say that people aren’t researching the topic; it’s just that there hasn’t been enough time to collect enough data. When there is a serious lack of knowledge, what can women do to promote good heart health?
Women may take control of their lives by following general principles that have been shown to work in both men and women over time. This information is not the most up-to-date or cutting-edge information available; it has not yet been generated. Instead, this type of information is based on years of medical observations and nutritional expertise that have been shown to improve heart health and reduce cardiovascular disease over time.The People’s Chemist has a number of books that contain this age-old knowledge in an easy-to-read and widely available format. Complicated jargon is out the door, and knowledge is presented in an approach that is accessible to all. These books take a no-nonsense approach to providing women with the knowledge they require to remain safe in the long run.